Having a plan in place to maintain your mental wellness is key to managing stress, anxiety, depression and other mental health challenges. A personalized mental health wellness plan helps you identify activities, strategies and support systems to prioritize your mental wellbeing. Here’s how to create your own wellness plan. 1. Assess Your Current Mental Health […]
Social Media: The Invisible Mental Health Threat
In an age of curated feeds, filtered selfies, and highlight reels, we’re caught in a digital landscape that has a profound impact on our well-being. Social media, designed to connect us, ironically fuels a hidden epidemic of anxiety, depression, and declining mental health. Let’s unravel how social media takes a toll and, more importantly, empower […]
Exercise to Reduce Symptoms of Anxiety and Depression
In today’s fast-paced world, millions of people are battling the debilitating effects of anxiety and depression. The impact of these conditions on one’s physical and mental well-being cannot be underestimated. Fortunately, there are strategies and techniques that can significantly reduce the symptoms of anxiety and depression, providing individuals with a path towards a more balanced […]